Allowing stress but not moodswing
13:09
Yes again, a hectic week. I was having three main things i need to settle in 5 days. Woke up as early as 3 am due to palpitation because lots of things not settled, yet too tired in the day forcing me to sleep as early as 11.30 pm instead of staying up. Staying late at night isn't my forte really.
Clinical pathology clinical round, Post mortem round, printing, binding, and submitting hardbound thesis with numbers of documents to be attached, and my own clinical conference!
One lesson I picked up throughout this week is allow the stress but never ever allow moodswing. I admit I was stress through out the week, I keep questioned myself why this and that, doubting my decision to go back Kedah for last mid semester break instead of staying and prepare for this week, but I still held strong for family first! And I even lose confidence to do my clinical conference this week and thought of pushing it to another time which will be another torture for myself if I do that.
But the stress is the element that pushing me forward and not allowing moodswing to kick in fuel up my day. Everyday I just choose to be happy. After a bad clinical conference mock presentation, being criticized about insufficient effort that I was putting for the conference, my spirit was down. I allow myself to be sad, reflected what I've done but not allowing the sad atmosphere to gloom my day.
Anything that hurt you; people, unwanted incidence, etc, just settle it down and let it go, do not overspend your precious time thinking about it, reminiscing it, so on so forth. No need to be moody, it will affect you and your surrounding, especially people. They don't need anymore negativity.
Along this stressful week, I just allow myself to eat more than usual, drink my favourite coffee as much as I want usually I restrict myself , rant about my actual anxiety to my support system, anything that will avoid moodswing from happening thus wouldn't affect my mood so I can focus on my work later on.
So, having lots of thing happening in your life isn't a detrimental condition. Just choose to stay happy, and stay on track.
Clinical pathology clinical round, Post mortem round, printing, binding, and submitting hardbound thesis with numbers of documents to be attached, and my own clinical conference!
One lesson I picked up throughout this week is allow the stress but never ever allow moodswing. I admit I was stress through out the week, I keep questioned myself why this and that, doubting my decision to go back Kedah for last mid semester break instead of staying and prepare for this week, but I still held strong for family first! And I even lose confidence to do my clinical conference this week and thought of pushing it to another time which will be another torture for myself if I do that.
But the stress is the element that pushing me forward and not allowing moodswing to kick in fuel up my day. Everyday I just choose to be happy. After a bad clinical conference mock presentation, being criticized about insufficient effort that I was putting for the conference, my spirit was down. I allow myself to be sad, reflected what I've done but not allowing the sad atmosphere to gloom my day.
Anything that hurt you; people, unwanted incidence, etc, just settle it down and let it go, do not overspend your precious time thinking about it, reminiscing it, so on so forth. No need to be moody, it will affect you and your surrounding, especially people. They don't need anymore negativity.
Along this stressful week, I just allow myself to eat more than usual, drink my favourite coffee as much as I want usually I restrict myself , rant about my actual anxiety to my support system, anything that will avoid moodswing from happening thus wouldn't affect my mood so I can focus on my work later on.
So, having lots of thing happening in your life isn't a detrimental condition. Just choose to stay happy, and stay on track.
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| Obviously a leftie when you hold the mic using left hand |
1 comments
hey sis, you're one of my strongest sis in my life. proud of yah! chin up, bright future await you ahead!
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