my test 2 almost donee. almost, cuz one more surgery paper next week. its three weeks long because i still have my usual lectures, practicals, and surgeries practicals, so the test are taking in between all those. so by hook or by crook, i need to keep myself prepared for anything coming up on the next day, like, im having surgery tomorrow but i also going to have a test on the next day after the surgery, and surgery usually drag until 6 to 7 pm, so with im still being tired from surgery i still need to prepare for test, but on the previous day i actually spent much more time in preparing my surgery instead of my test. so how? ;P *die
having a great study strategy is one thing, but without motivation to urge and drive me to start studying till the end, all my study plan is not meaningful anymore. with no more energy after a long day, here's how i push myself
1) wake up early, start my day as early as possible
i realise waking up and start my day as early as people still in their bed, is the best feeling ive ever had. its like having a shot of adrenaline inside my vein and that best feeling help me to pull through till the end of my day. i would say waking up early is like an effortless motivation that you can get with just a snap of your fingers!
2)your mind is magnet
all in all *eh conclusion dah? haha. all in all, thus when talk about feeling good, the most vital element that i take care most is my thinking, my mind, my feeling. i keep myself feeling good, and great, any bad, anger, hatred feeling must be excreted out jauh2, why? because its just a waste of time A LOT. I keep my mind in positive thinking by, first, early in the morning after i wake up, i imagine and play it in my mind about how am i going to go through my life today, how cool am i gonna be throughout my day, what i have for that day. like repeating a drama in my mind, as i go along my day as like what i imagined, and at the same time my nice imagination keeps my inner soul feeling good, so it shine out to my outer. our mind is like a magnet, what we play in mind, it attracts.
3)exercise
remember, our body also sometime can be like a garbage. everything we eat, is going to be accumulated for us to use, the fat, the protein, the minerals and so on, but by just attending classes 5 days a week, not going to ensure that we've used up all those accumulated nutrients, so, how's the ending of them? even when im busy, i cant let myself not exercise maximum-ly for two weeks, thats my threshold, i would feel like busting when i imagined my body is accumulating toxic. exercise is like servicing my car, and my car is my body, after every exercise it helps my body to have better cognition and moving smooth so i can go further.
4)planner
currently im using bullet journal (bujo) system to plan my day. i realise the difference when i put plan into a piece of paper, and when i just planning inside my head. when i put my plan into a paper, i actually see more spaces and time that i actually have, rather than i tend to accumulate everything at one particular time because i thought that i dont have much time but i actually do, its just i cant see them. break task into smaller chunk and cross it out one by one as i finish them, then i can have some me-time and reward myself, yeayy! everything seems to be more possible when plan through, but still need to be flexible as we must know that we planned, Allah also plan, and He is the best planner, but at least we try our best to be productive, task that i didnt accomplish according to my plan, i need to be 'redha'(accept it) and will do better on the next day.
5)blessings
in the midst of my hectic schedule and lots of goals to achieve, i always remind myself that i cant achieve anything without His bless, no matter how wonderful my plan is, how great my effort is. i devote one or two part of my day for Him, call my mom, create good bonding with people around me, friends, colleagues, seniors, and juniors to keep myself grounded. sometimes, when im too overwhelmed with my life, i know that, i need to stop whatever im doing, go take a walk, say hi people and have some chit chat or go to surau to bring my sense back. dont toxicate yourself, take a moment to detox.
having a great study strategy is one thing, but without motivation to urge and drive me to start studying till the end, all my study plan is not meaningful anymore. with no more energy after a long day, here's how i push myself
1) wake up early, start my day as early as possible
i realise waking up and start my day as early as people still in their bed, is the best feeling ive ever had. its like having a shot of adrenaline inside my vein and that best feeling help me to pull through till the end of my day. i would say waking up early is like an effortless motivation that you can get with just a snap of your fingers!
2)your mind is magnet
all in all *eh conclusion dah? haha. all in all, thus when talk about feeling good, the most vital element that i take care most is my thinking, my mind, my feeling. i keep myself feeling good, and great, any bad, anger, hatred feeling must be excreted out jauh2, why? because its just a waste of time A LOT. I keep my mind in positive thinking by, first, early in the morning after i wake up, i imagine and play it in my mind about how am i going to go through my life today, how cool am i gonna be throughout my day, what i have for that day. like repeating a drama in my mind, as i go along my day as like what i imagined, and at the same time my nice imagination keeps my inner soul feeling good, so it shine out to my outer. our mind is like a magnet, what we play in mind, it attracts.
3)exercise
remember, our body also sometime can be like a garbage. everything we eat, is going to be accumulated for us to use, the fat, the protein, the minerals and so on, but by just attending classes 5 days a week, not going to ensure that we've used up all those accumulated nutrients, so, how's the ending of them? even when im busy, i cant let myself not exercise maximum-ly for two weeks, thats my threshold, i would feel like busting when i imagined my body is accumulating toxic. exercise is like servicing my car, and my car is my body, after every exercise it helps my body to have better cognition and moving smooth so i can go further.
4)planner
currently im using bullet journal (bujo) system to plan my day. i realise the difference when i put plan into a piece of paper, and when i just planning inside my head. when i put my plan into a paper, i actually see more spaces and time that i actually have, rather than i tend to accumulate everything at one particular time because i thought that i dont have much time but i actually do, its just i cant see them. break task into smaller chunk and cross it out one by one as i finish them, then i can have some me-time and reward myself, yeayy! everything seems to be more possible when plan through, but still need to be flexible as we must know that we planned, Allah also plan, and He is the best planner, but at least we try our best to be productive, task that i didnt accomplish according to my plan, i need to be 'redha'(accept it) and will do better on the next day.
5)blessings
in the midst of my hectic schedule and lots of goals to achieve, i always remind myself that i cant achieve anything without His bless, no matter how wonderful my plan is, how great my effort is. i devote one or two part of my day for Him, call my mom, create good bonding with people around me, friends, colleagues, seniors, and juniors to keep myself grounded. sometimes, when im too overwhelmed with my life, i know that, i need to stop whatever im doing, go take a walk, say hi people and have some chit chat or go to surau to bring my sense back. dont toxicate yourself, take a moment to detox.
lets keep the motivation going strong cuz young age is not a phase to be wasted.
happy weekends!
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| my longest surgery so far. 8hours |
